How to give man fast have child; The decrease in the number of sperm not to a level that is to consult an expert, but if you're seeking to take the child Yes, it's a good idea to do some things here as much as possible, to:
Figure out a diet
Nutrients such as selenium, zinc and folic acid will help you to produce healthy sperm and antioxidants (vitamin C or E), so you should make sure these nutritious meals to go.
Do not worry
Although this is not clear, but if you worry too much, it will cause stress that directly affect hormones produce sperm, because when there is such an impact, and it will make the body produce less sperm and reduced sexual function.
Stay cool
Your testicles will be the most appropriate place if you do not increase the temperature too hot on where it lives . So do reduce hot bath and sauna.
quit smoking
Smoking not only reduces the number of sperm in the semen but also affect the health, movement and life after ejaculation already well.
Reduce alcohol
Drinking too much alcohol will not only cause impotence but also reduce the number of sperm stand proud and the hormone testosterone .
Stop using drugs
All drugs, all the fun will make sperm declines, but using drugs cocaine and Marie Julie (Marijuana) is not only an illegal, but it will make some sperm decreased by up to 50 percent.
exercise
Comforts of your sexual health are the same general physical discomfort, so when you have a physical garden through exercise and better things.
Do not drink too much coffee
Although it may make you work faster, but caffeine will lockout sperm stand proud to swim more slowly and reduce the chances of the egg.
Some weight loss
Obesity is associated with lower sperm damage or long because it will interfere with hormone production. And when the testicles testicular surrounded by too much fat will heat up more favorable bad.
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