When should prostate enlargement care your own health?

When should prostate enlargement care your own health?; The enlargement of the prostate or benign prostatic hyperplasia (BPH) is a condition that occurs more often in older men, and it's why to interfere with urination. If left untreated prostate enlargement will cause the blockage of urine flow from the bladder trouble for bladder, kidney or urinary tract more.

To manage the symptoms of an enlarged bladder, you should try to do the following: Reduce consumption of soft drinks in the evening: Do not drink anything for an hour or two hours before bedtime to avoid urinary recovery night.

Reduce the intake of caffeine and alcohol: These drinks will cause the body to produce more urine of bladder inflammation and aggravate symptoms more than before .

If one feels like to urinate immediately: Wait or too hard Tunisian urine Is Bad for bladder muscle and can damage the bladder.

Scheduling bathrooms: Try to urinate regularly, such as every 6 hours during the day because it is a most useful if you have serious problems, frequent urination and can not hold urine. Eat healthy foods: obesity linked to enlargement of the prostate.

Be active: that not a single action or where it can cause kidney reflux water. Even mild exercise, it can help reduce kidney problems caused by enlargement of the bladder. Under warmer: that live in cold water reflux may cause kidney and increases the likelihood of incontinence higher.

How to give man fast have child

How to give man fast have child; The decrease in the number of sperm not to a level that is to consult an expert, but if you're seeking to take the child Yes, it's a good idea to do some things here as much as possible, to:

Figure out a diet

Nutrients such as selenium, zinc and folic acid will help you to produce healthy sperm and antioxidants (vitamin C or E), so you should make sure these nutritious meals to go.

Do not worry

Although this is not clear, but if you worry too much, it will cause stress that directly affect hormones produce sperm, because when there is such an impact, and it will make the body produce less sperm and reduced sexual function.

Stay cool

Your testicles will be the most appropriate place if you do not increase the temperature too hot on where it lives . So do reduce hot bath and sauna.

quit smoking

Smoking not only reduces the number of sperm in the semen but also affect the health, movement and life after ejaculation already well.

Reduce alcohol

Drinking too much alcohol will not only cause impotence but also reduce the number of sperm stand proud and the hormone testosterone .

Stop using drugs

All drugs, all the fun will make sperm declines, but using drugs cocaine and Marie Julie (Marijuana) is not only an illegal, but it will make some sperm decreased by up to 50 percent.

exercise

Comforts of your sexual health are the same general physical discomfort, so when you have a physical garden through exercise and better things.

Do not drink too much coffee

Although it may make you work faster, but caffeine will lockout sperm stand proud to swim more slowly and reduce the chances of the egg.

Some weight loss

Obesity is associated with lower sperm damage or long because it will interfere with hormone production. And when the testicles testicular surrounded by too much fat will heat up more favorable bad.