Citrus fruits can reduce stroke in women

Citrus fruits can reduce stroke in women

A study published in the American Heart Association found that a substance found in citrus fruits may help reduce the risk of stroke such pulmonary embolism in women.

Studies show that women who eat a lot of citrus fruits can reduce the risk of stroke up to 19 percent, compared with those who did not eat regularly.

The study found that flavonoids in citrus fruits, particularly powerful strokes. The substance is Phytochemicals-minute red, yellow and blue fruits and vegetables.

Other studies suggest that flavonoids loaded with antioxidants is a strong density can increase the efficiency of vitamin E and C. Besides, it also moves to prevent tumor.

Plant foods are all sources of flavanols, but the largest concentration is in citrus fruits avocado green onions parsley and wine.

Other studies say that's flavonoids citrus fruits are useful for blood flow and for vessels. Despite eating more fruits and vegetables and vitamin C can reduce the risk of stroke, flavanols provide protection through mechanisms such as the anti-inflammatory effect and improve cardiovascular function.

7 reasons why women should breast-milk

7 reasons why women should breast-milk; What is good for the baby, it also offers good for parents, too. When parents have to follow the laws and work to breastfeed their children milk from their own body she was receiving benefits, along with their children, she also .

1. Reduce the risk of breast cancer

Women who are breastfeeding reduces the risk of their developing breast cancer as much as 25 percent. Reducing the risk factors for this was done by lying to the duration of working age women breastfeeding her daughter. So it means you have more breastfeeding or more years, you will be more likely to have low rates of breast cancer risk.

2. Reducing the risk of uterine cancer and ovarian cancer

The cause of the effects of breast milk can make the fight against cancer, it is because the level of the hormone estrogen gene was lower during the emergence of milk. It is thought that when estrogen levels will not have much to stimulate the lining of the uterus and may be able to and also to the breast tissue, you will have the lowest rates in the face to the changing tissue into cancerous tissue.

3. Reduce the chance of developing osteoporosis

Women who do not breast-milk may have a chance to 4 times the incidence of osteoporosis than women breast milk. And they seem more likely to suffer a hip fracture in the next several years of menopause.

4. Useful for contraception

Because breastfeeding can help to delay the process of ovulating that if women breastfeed longer she will be able to have children naturally if she wants. That woman can not be fertilization is dependent on the duration of breastfeeding her baby and individual features of each of her children.

5. Help promote mental health

Breastfeeding is not only good for the mother's body, it's also good for her mental well. Studies have shown that mothers who breast milk are less mental status, anxiety and depression as women who breast-powder milk.

6. Help boost the body weight loss after birth

Mothers who breastfeeding has been shown that they are reducing the size of the hips and belly fat lot notable within 1 month after birth if they do, compared with women who had breast-milk powder. And mothers who breastfeeding seems to soon return to the original shape and weight of her from before she was pregnant.

7. It does not need to pay anything

It could be paid about $ 1,200 to buy milk powder for infant feeding. American Research Institute of the disease in children has been estimated that women who breastfeeding her own can save money $ 400 for 1 year of breastfeeding, we consider spending a bit more on their daily diet.

What is a pregnancy outside the womb? What are the symptoms?

What is a pregnancy outside the womb? What are the symptoms?

A normal pregnancy, the baby grows in the womb of evolution women ectopic mean that embryos have grown in the wrong location its women. Most of IVF embryos to attach itself to the fallopian tubes. Ectopic pregnancy is a serious risk situation. They can cause internal bleeding, infection and can cause death.

Who is at risk of an ectopic pregnancy?

Women will have an increased risk of ectopic pregnancy if:

Or a history of a pelvic inflammatory disease, or disease of the uterine lining.

30 years old or more.

Had a history of ectopic pregnancy before.

Abdominal surgery, fallopian tubes or pelvic bones.

Smoking.

Ever injected embryos into the uterus during the treatment process, the ability to fertilization (it is usually implanted in the womb, but in rare cases, it may have been trained in the fallopian tubes).

What are the symptoms of an ectopic pregnancy?

In the early stages of pregnancy, ectopic pregnancy also seems to resemble normal pregnancy. Women may have menstrual blood loss, tight breasts, fatigue and nausea. Symptoms of ectopic pregnancy include:

Intense abdominal pain or any side of the body.

Cramps and spot.

Shoulder pain.

Nausea and vomiting.

Dizziness or fainting.

Vaginal bleeding.

If you have any pain or bleeding in critical condition, were rushed to the emergency room immediately. If you have any other signs of ectopic pregnancy, you must immediately contact your health care provider. Diagnosis and treatment of children outside Spokane sooner is better.